Mediterranean Hummus Bowl

Name: Mediterranean Hummus Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1/2 lb. ground beef ($2.65); 1/2 tsp dried oregano ($0.05); 1/2 tsp cumin ($0.05); 1/4 tsp garlic powder ($0.02); 1/4 tsp salt; 4 cups cooked rice ($0.70); 1 cup hummus* ($1.48); 1 pint grape tomatoes ($1.89); 1/2 English cucumber ($0.75); 1/4 red onion ($0.07); 1 cup kalamata olives ($0.90); 2 oz. crumbled feta ($1.10); handful fresh parsley, chopped ($0.25)

2 steps

Prep:15minCook:10min

Updated at: Wed, 16 Aug 2023 21:06:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories613 kcal (31%)

Total Fat31.4 g (45%)

Carbs59.9 g (23%)

Sugars4.2 g (5%)

Protein21.6 g (43%)

Sodium1335.6 mg (67%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 lbground beef

½ tspdried oregano

½ tspcumin

¼ tspgarlic powder

¼ tspsalt

4 cupsrice

cooked

1 cuphummus

1 pintgrape tomatoes

0.5English cucumber

0.25red onion

1 cupkalamata olives

2 ozcrumbled feta

fresh parsley

chopped

Instructions

Step 1

Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.

Step 2

To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.