By Ludo Filipe
Katsu chicken Curry
9 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 05:32:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories647.9 kcal (32%)
Total Fat29.1 g (42%)
Carbs52.9 g (20%)
Sugars10.9 g (12%)
Protein43.7 g (87%)
Sodium1468.1 mg (73%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Curry Sauce
4 Tbspvegetable oil
1 unitonions
200gcarrots
chopped
4garlic cloves
unit
1ginger
in
1 Tbspcurry powder
1 tspground turmeric
100mlcoconut milk
450mlchicken stock
or vegetable
2 tsphoney
5 tspsoy sauce
2 Tbspplain flour
1bay leaf
unit
1 tspgaram masala
Katsu:
Instructions
Step 1
Slice the chicken breasts into 1 cm thick steaks. Add salt and pepper to the cornflour, mix up. Place the chicken in a sealed plastic bag with the cornflour and shake it well to ensure the chicken is covered in cornflour. Let it rest for 15 min.
Curry sauce
Step 2
Heat oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 10 mins. Add the garlic, ginger and bay leaf, sizzle for another 30 secs, then stir in the curry powder, turmeric, garam masala and flour. Allow to sit on a low to medium heat.
Step 3
Once the spices are warmed through, add the coconut milk, honey, soy sauce and stock. Season well, cover and simmer over a low heat for 20 mins.
Step 4
Let it cool down slightly then blend the curry sauce until smooth and the chunks of carrots are combined in the sauce.
Chicken
Step 5
Heat up oil in a frying pan with enough oil to be able to fry each side at the time
Step 6
Place egg and breadcrumbs in separate bowls and arrange in a row. Dip chickenbreats into the egg, then coat in breadcrumbs, making sure you cover both sides.
Step 7
Once the oil is hot, fry the chicken for around 5 min each side.
Garnish
Step 8
Warm up the curry sauce
Step 9
Serve with Rice, cut the chicken in stripes and lay on the plate, top with the curry sauce, serve with the cucumber, carrot ribbons, herbs, spring onions and lime wedges, etc..
Notes
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