Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories336.4 kcal (17%)
Total Fat10.2 g (15%)
Carbs33.8 g (13%)
Sugars28.3 g (31%)
Protein30.3 g (61%)
Sodium722.1 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place milk, yoghurt, date, ice, protein powder and salt into a blender and blend until smooth.
Step 2
Pour into a glass and stir through chia seeds to serve.
Notes
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