SALTED PEANUT BUTTER OATMEAL COOKIE SHAKE

1/2

2/2

SALTED PEANUT BUTTER OATMEAL COOKIE SHAKE

Name: SALTED PEANUT BUTTER OATMEAL COOKIE SHAKE
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 pitted Medjool dates; 1 cup unsweetened almond milk (or dairy free milk of choice), plus more to thin smoothie as necessary; 1 cup frozen cauliflower; ¼ cup oats; 1 ½ tablespoons peanut butter (or 2 tablespoons peanut butter powder); ½ teaspoon vanilla extract; ¼ teaspoon cinnamon; Pinch of salt (if your peanut butter isn’t salted); 1 tablespoon cacao powder; 1 scoop your favorite protein powder; 1 tablespoon flaxseed meal; 1 cup spinach

2 steps

Prep:10min

Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower. Options to add your favorite protein powder and other delicious mix-ins.

Updated at: Mon, 04 Sep 2023 08:16:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories742.1 kcal (37%)

Total Fat21.8 g (31%)

Carbs99.6 g (38%)

Sugars52.6 g (58%)

Protein44.3 g (89%)

Sodium624.9 mg (31%)

Fiber17.5 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

FOR THE DATE SMOOTHIE :

3pitted medjool dates

1 cupunsweetened almond milk

or dairy free milk of choice, plus more to thin smoothie as necessary

1 cupfrozen cauliflower

¼ cupoats

1 ½ tablespoonspeanut butter

or 2 tablespoons peanut butter powder

½ teaspoonvanilla extract

¼ teaspooncinnamon

salt

if your peanut butter isn’t salted

OPTIONAL SMOOTHIE ADD-INS :

1 tablespooncacao powder

1 scoopprotein powder

your favorite

1 tablespoonflaxseed meal

1 cupspinach

Instructions

Step 1

First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.

Step 2

Next add all ingredients to a high powered blender: pitted dates, almond milk, cauliflower, oats, peanut butter, vanilla extract and cinnamon. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more almond milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.