
By Joyoung
Vegan-Friendly Oat Shake
4 steps
Prep:5minCook:3min
This plant-based smoothie is vegan-friendly and can provide you with the energy you need in the morning. The flavor of nuts and banana is so good.
Updated at: Thu, 17 Aug 2023 12:05:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat15.3 g (22%)
Carbs29.8 g (11%)
Sugars12.3 g (14%)
Protein8.8 g (18%)
Sodium493.6 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Prepare 20g instant oats, a frozen banana (cut into small pieces and frozen), 1/2 cup of almond milk, 25g peanut butter, 2 teaspoon of sugar, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon powder, 1/8 teaspoon of salt, 40g ice cubes.
Step 2
Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.
Step 3
Tap the "Start/Stop" button, tap the "menu" button, select: "Smoothie" function.
Step 4
Tap the "Start/Stop" button to start making, and serve with nuts when finished.
View on Joyoung Recipe
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