By veganricha.com
Vegan Apple Pie Baked Oatmeal
Instructions
Prep:15minCook:35min
This easy Vegan Apple Pie Baked Oatmeal features a layer of baked oatmeal with crunchy nuts, chia seeds, and warming spices topped with delicious homemade apple pie filling. Plenty of cinnamon, and some maple syrup for sweetness - this baked oatmeal is perfect for a cozy morning
Updated at: Thu, 21 Nov 2024 11:51:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat7.4 g (11%)
Carbs51.3 g (20%)
Sugars22.1 g (25%)
Protein5.6 g (11%)
Sodium490.3 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsold fashioned oats
1 tspbaking powder
1 Tbspchia seeds
1 ½ tspapple pie spice
or pumpkin pie spice
1 tspsalt
3 Tbsppecans
chopped
1 Tbspshredded coconut
optional
¼ cupmaple syrup
⅓ cupapplesauce
1 cupnon-dairy milk
warm, light coconut, almond or oat milk work great
3 Tbspdates
chopped, or raisins
1sweet apple
peeled and chopped small
1 Tbspmaple syrup
1 Tbspbrown sugar
1 tspcinnamon
2 Tbspchopped pecans
or other nuts/seeds of choice
Instructions
View on veganricha.com
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