By Kaylyn Elcock
Cheesy Spinach and Artichoke Stuffed Spaghetti Squash
9 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 02:58:26 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories216.4 kcal (11%)
Total Fat9.3 g (13%)
Carbs26.6 g (10%)
Sugars10.7 g (12%)
Protein11 g (22%)
Sodium700.7 mg (35%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
cut in half lengthwise and seeds removed
3 tablespoonswater
divided
1 x 5 ouncebaby spinach
1 x 10 ozfrozen artichoke hearts
thawed and chopped
4 ozreduced fat cream cheese
cubed and softened
½ cupgrated parmesan cheese
divided
¼ teaspoonsalt
¼ teaspoonground pepper
red pepper
Crushed
fresh basil
chopped, for garnish
Instructions
Step 1
1. Place squash cut side down in a microwave safe dish. Add 2 tablespoons of water and microwave uncovered on high until tender, 10 to 15 minutes
Step 2
2. Alternatively, place squash cut side down on a rimmed baking sheet and bake at 400 degrees until tender, 40 to 50 minutes next slide
Step 3
3. meanwhile, combine the spinach and the remaining one tablespoon water in a large skillet over medium heat. Cook, stirring occasionally until wilted, three to five minutes. Drain and transfer to a large bowl
Step 4
4. Position rack in upper 3rd of oven and Preheat broiler
Step 5
5. Use a fork to scrape the squash from the shells into the bowl. Place the shells on a baking sheet.
Step 6
6. stir artichoke hearts, cream cheese, 1/4 cup parmesan, salt and pepper into the squash mixture
Step 7
7. Divide it between the squash shells and top with the remaining 1/4 cup parmesan
Step 8
8. Broil until cheese is golden brown, about 3 minutes
Step 9
9. Sprinkle with crushed red pepper and basil if desired
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