Farmers' Market Salad [CEC]

Name: Farmers' Market Salad [CEC]
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 ounces mixed greens; 1 carrot, cut into thin half-moons; 1 ripe tomato, roughly chopped; 1 medium beet, peeled and grated; 1 cucumber, peeled, thinly sliced; 1/4 cup shaved fennel bulb; 1/4 cup raw pumpkin seeds; salad dressing of your choice

1 step

Prep:10min

This salad celebrates the bounty of fresh produce that comes from our local farmers, true community heroes who supply the nourishing food for our families every day all around the world. People are growing their own food everywhere, in the smallest of lots, in the cities or just outside, so make a point to find out where the family-owned farms are near you and support them however you can.

Updated at: Thu, 17 Aug 2023 10:32:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.1 kcal (8%)

Total Fat12.3 g (18%)

Carbs12.8 g (5%)

Sugars7.1 g (8%)

Protein5.2 g (10%)

Sodium73.6 mg (4%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 ouncesmixed greens

1carrot

cut into thin half-moons

1tomato

ripe, roughly chopped

1beet

medium, peeled and grated

1cucumber

peeled, thinly sliced

¼ cupfennel bulb

shaved

¼ cupraw pumpkin seeds

salad dressing

of your choice

Instructions

Step 1

Wash and spin-dry and greens, then toss them in a large bowl with the carrot, tomato, beet, cucumber, fennel, and pumpkin seeds. Drizzle with your favorite salad dressing and serve.