Samsung Food
Log in
Use App
Log in
Cajun style Stew with Andouille and Turkey
100%
0
By pat

Cajun style Stew with Andouille and Turkey

Updated at: Thu, 17 Aug 2023 12:58:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
23
High

Nutrition per serving

Calories376.4 kcal (19%)
Total Fat13.9 g (20%)
Carbs33.7 g (13%)
Sugars2.1 g (2%)
Protein22.9 g (46%)
Sodium1129.9 mg (56%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil spray in large pot over medium high heat. Add the ham and sausage and cook, stirring occasionally, until brown around edges, about 5 minutes. Add the bell pepper, onion and celery and cook about 4 minutes until translucent. Add garlic and cook until fragrant. Add onion and tomato sauce and stir to coat the meat and vegetables. Cook until paste deepens to a rust color, about 4 minutes. Add beer and broth broth and stir to combine, scraping up brown bits from bottom. Add thyme, oregano, cayenne, cumin, chili powder, salt, pepper and turkey and stir to combine. Reduce to simmer and cook covered until the flavors blend and sauce is flavorful, about 20 minutes. Serve over rice and garnish.

Notes

1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
There are no notes yet. Be the first to share your experience!