Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories548.5 kcal (27%)
Total Fat30 g (43%)
Carbs29.8 g (11%)
Sugars7.7 g (9%)
Protein39 g (78%)
Sodium868.8 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
thinly sliced
8skinless and boneless chicken thighs
halved
2garlic cloves
large, crushed
1 tspchilli flakes
4 Tbspsun-dried tomato pesto
250mlchicken stock
2 x 400gcan chopped tomatoes
5thyme sprigs
tied
2 tspsugar
0.5 bunchparsley
small, finely chopped
80gunsalted butter
cold, cubed
150gself-raising flour
80gparmesan grated
50mlmilk
Instructions
Step 1
Heat the oil in a large shallow casserole dish. Fry the onion over a low-medium heat for 7 mins or until soft and turning translucent. Turn up the heat slightly, add the chicken and fry for 5 mins until beginning to brown around the edges. Tip the garlic and chilli into the casserole and fry for 1 min. Stir through the pesto, pour in the stock and tomatoes, then add the thyme, sugar and some seasoning. Turn the heat to low and cover with a lid. Cook gently for 40 mins. Remove the thyme and check the seasoning.
Step 2
Heat the oven to 200C/180C fan/gas 6. To make the dumplings, put the butter and flour in a bowl with ½ tsp fine salt, then rub the butter into the flour with your fingertips until it resembles fine breadcrumbs. Mix in 50g of the cheese and pour in 50ml of the milk, then swiftly combine with a cutlery knife until everything is well distributed and you have a soft dough (add more milk if it’s too dry). Briefly bring the dough together on a worksurface, then divide into eight balls.
Step 3
Arrange the dumplings over the stew, then scatter each with the remaining cheese. Put in the oven and bake, uncovered, for 25 mins or until the dumplings are doubled in size and golden brown. Scatter over the parsely and serve.
Step 4
RECIPE TIPS
Step 5
MAKE IT VEGGIE
Step 6
Try making this stew with succulent chunks of aubergine instead of the chicken. Cut 2 medium aubergines into 3cm chunks. Fry for 7 mins instead of 5 in step 1. Simmer the sauce for 5 mins to reduce the liquid slightly before putting the lid on and continue as per the original recipe. Swap out the parmesan for a vegetarian Italian-style cheese or strong cheddar.
View on BBC Good Food
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Notes
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