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One Pot Healthy Chicken Parm Pasta

By sweetsavoryandsteph.com

One Pot Healthy Chicken Parm Pasta

Prep:5minCook:35min

This one pot pasta dish has it all: pasta, cheese, and even delicious, tender cooked chicken breast. This is truly an all-in-one meal, and everything is made in one pot, which makes for easy clean up. For busy weeknights when you are looking for a meal that is healthy but also appeals to the entire family, this one pot healthy chicken parm pasta is a no-brainer!

Updated at: Wed, 19 Mar 2025 13:21:57 GMT

Nutrition balance score

Good

Glycemic Index

46

Low

Glycemic Load

25

High

Nutrition per serving

Calories424.7 kcal (21%)

Total Fat10 g (14%)

Carbs55 g (21%)

Sugars8.8 g (10%)

Protein26.5 g (53%)

Sodium927.8 mg (46%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5 lbschicken breast

2 tspkosher salt

1 tsporegano

1 ½ tspgarlic powder

1 tsponion powder

olive oil spray

28 ozcrushed tomatoes

14.5 ozdiced tomatoes

2 cupsreduced sodium chicken broth

½ cupwhite wine

1 Tbsptomato paste

dry, used, Penne

4 ozlight mozzarella

¼ cupparsley

Instructions

View on sweetsavoryandsteph.com

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Notes

85 liked

9 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Dana O'Byrne· 9 months ago

Makes leftovers

Under 30 minutes

I added a little chorizo as it needed to be used, kept the amount of seasoning but halved the rest. It came out lovely

barbara hewitt· 11 months ago

Needed more liquid and lacked something... we added bacon & parmesan .

Strzeżony Parking· last year

Makes leftovers

It's really good, I added spinach and a little bit of sour cream. I had to add different and more spices without it it was pretty bland but I really liked it and definitely will make it more often.

Sheila· last year

Makes leftovers

I loved it! I did it as a one pot instead of taking out the chicken. Worked really well. I added peppers for a bit of a change. It could easily be changed to vegetarian as well. Next time I think I’ll try it with mushrooms, peppers and courgette

Wolffe· last year

Makes leftovers

Special occasion

Very good and tasty

Sammi Girdler· last year

It was fine. A bit bland for me.

Sommer Brooke· last year

Makes leftovers

Was a total hit with the fiancé. Very easy and the pasta cooked perfectly which I was worried about. Makes a ton so it will be dinner tomorrow night too😋

Was a total hit with the fiancé. Very easy and the pasta cooked perfectly which I was worried about. Makes a ton so it will be dinner tomorrow night too😋

Kevin Figueroa· last year

inspirebyJ· last year

This recipe is so good. I go more by taste instead of sticking to the exact measurements of seasoning, but you can't go wrong with this one.

Lydia Winn· 2 years ago

Pasta absolutely dissolved in sauce. Boil noodles separately then add to sauce.

Eric Wreath· 2 years ago

Under 30 minutes

Used rotisserie chicken, but you could use any kind of chicken to go along with the pasta!

Used rotisserie chicken, but you could use any kind of chicken to go along with the pasta!

Tina· 2 years ago

Under 30 minutes

Katie Cormany· 2 years ago

Makes leftovers

Under 30 minutes

My pasta was only 12oz since it was gluten free so it was a little runny. I also added 1/2 cup of parm. cheese and that helped thicken it up a bit. It had really good flavor and the kids loved it. Wasn't my favorite but was good.

My pasta was only 12oz since it was gluten free so it was a little runny. I also added 1/2 cup of parm. cheese and that helped thicken it up a bit. It had really good flavor and the kids loved it. Wasn't my favorite but was good.

Karen Burgess· 2 years ago

It was a little bland for our taste. I added crushed red peppers and just a little more salt.

It was a little bland for our taste. I added crushed red peppers and just a little more salt.

Emily· 2 years ago

2 cans diced tomatoes and green chili's 1 can tomato sauce 1 TBSP tomato paste 3 Sam's club chicken breasts Splash of white vinegar instead of white wine 2-3 times the seasoning for chicken- I used dried chopped onion. Made 5 servings

2 cans diced tomatoes and green chili's
1 can tomato sauce
1 TBSP tomato paste
3 Sam's club chicken breasts
Splash of white vinegar instead of white wine
2-3 times the seasoning for chicken- I used dried chopped onion.
Made 5 servings

Makenzie McBryde· 2 years ago

Special occasion

I don’t think I had quite enough chicken when I made this and as that is the only source of spices, this came out fairly bland. Would probably be better with some Italian seasoning and a little more chicken

the sous-chef· 2 years ago

Makes leftovers

This is a meal that is a little saucy. We added Parmesan cheese and we used 2 tablespoons of citrus oregano balsamic vinegar instead of white wine. Then, we added an extra 1/2 cup of chicken broth. Then added one chicken breast and we used all of the seasoning. Hope you like this meal. Great for dinner and leftovers for the next day.

This is a meal that is a little saucy. We added Parmesan cheese and we used 2 tablespoons of citrus oregano balsamic vinegar instead of white wine. Then, we added an extra 1/2 cup of chicken broth. Then added one chicken breast and we used all of the seasoning.
Hope you like this meal. Great for dinner and leftovers for the next day.

Vincci and Brian· 3 years ago

Added 5 oz bag of baby spinach to up veggie content. My family liked it but it wasn't my favourite - I found it a bit too saucy.

Added 5 oz bag of baby spinach to up veggie content. My family liked it but it wasn't my favourite - I found it a bit too saucy.

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