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18
By sweetsavoryandsteph.com
One Pot Healthy Chicken Parm Pasta
Instructions
Prep:5minCook:35min
This one pot pasta dish has it all: pasta, cheese, and even delicious, tender cooked chicken breast. This is truly an all-in-one meal, and everything is made in one pot, which makes for easy clean up. For busy weeknights when you are looking for a meal that is healthy but also appeals to the entire family, this one pot healthy chicken parm pasta is a no-brainer!
Updated at: Wed, 22 Oct 2025 16:23:26 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories424.6 kcal (21%)
Total Fat10 g (14%)
Carbs55 g (21%)
Sugars8.8 g (10%)
Protein26.5 g (53%)
Sodium927.8 mg (46%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbschicken breast
raw, cubed
2 tspkosher salt
divided
1 tsporegano
1 ½ tspgarlic powder
divided
1 tsponion powder
olive oil spray
1onion
chopped
4cloves garlic
minced
28 ozcrushed tomatoes
14.5 ozdiced tomatoes
2 cupsreduced sodium chicken broth
½ cupwhite wine
1 Tbsptomato paste
16 ozpasta
dry, used, Penne
4 ozlight mozzarella
¼ cupparsley
fresh
Instructions
View on sweetsavoryandsteph.com
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Notes
91 liked
10 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
My pasta was only 12oz since it was gluten free so it was a little runny. I also added 1/2 cup of parm. cheese and that helped thicken it up a bit. It had really good flavor and the kids loved it. Wasn't my favorite but was good.

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