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By Maëlle

Chicken Dal Curry

13 steps
Prep:15minCook:1h
Chicken Dal Curry is a comforting Burmese stew made with yellow peas, chicken, ginger, turmeric, curry and spices.
Updated at: Thu, 17 Aug 2023 12:33:04 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
8
Low

Nutrition per serving

Calories526.2 kcal (26%)
Total Fat16.3 g (23%)
Carbs30.3 g (12%)
Sugars6.4 g (7%)
Protein62.9 g (126%)
Sodium1091.2 mg (55%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cover the split peas with 1 inch water and soak overnight. Drain the next day. (if you don’t get a chance to soak, simmer peas in 2 cups water in a separate pot 20 minutes while the chicken cooks).
Step 2
Season chicken with paprika, turmeric and salt.
Step 3
In a 6-quart pot, heat 2 teaspoons oil over medium-high heat.
Step 4
Add the ginger and cook until browned, 2 minutes.
Step 5
Add the onions and cook, stirring often to prevent scorching until softened, 4 to 5 minutes.
Step 6
Stir in garlic, chiles, bay leaves, decrease heat to medium-low and cook, 4 to 5 minutes. Transfer to a bowl and wipe the pot clean.
Step 7
Add the remaining 1 teaspoon olive oil over medium heat.
Step 8
Add the chicken in a single layer and brown on both sides, about 2 to 3 minutes.
Step 9
Return the onion mixture to the pot, add the water and bring to a boil.
Step 10
Lower to a simmer and cook, stirring occasionally until the chicken is almost tender, about 25 minutes.
Step 11
Stir in the soaked yellow peas, curry powder and garam masala, cover and cook until the peas are tender, about 45 - 55 minutes, or longer if needed uncovering the post the last few minutes if too watery. If too thick, add more water. Remove from heat (if the split peas cooked separately, add them in the last 10 minutes of cooking).
Step 12
Discard the ginger and bay leaves. Adjust salt to taste.
Step 13
Serve with cilantro and lime wedges
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