Roasted chicken fillet with yogurt curry sauce, carrot / Pieczony filet z kurczaka z jogurtowym sosem curry, surówka z marchewki

Name: Roasted chicken fillet with yogurt curry sauce, carrot / Pieczony filet z kurczaka z jogurtowym sosem curry, surówka z marchewki
Cuisine: Asian
Ingredients: 120g chicken filet, set 2 ≈ 119 kcal; Poultry seasoning 1/2 teaspoon, set 1 ≈ 9 kcal; 50g natural yoghurt 2%, set 2 ≈ 30 kcal; Curry seasoning, 1/2 teaspoon, set 1 ≈ 10 kcal; lemon juice, 1 spoon, set 3 ≈ 2 kcal; 10g soy sauce, 1 spoon, set 2 ≈ 6 kcal; 5g garlic (1 clove), set 3 ≈ 6 kcal; 1 pinch pepper, set 1 ≈ 5 kcal; 100g carrot, set 3 ≈ 20 kcal; 10g olive oil, 1 spoon, set2 ≈ 88 kcal; 10g lemon juice, 1 spoon, set3 ≈ 2 kcal

2 steps

Mięso umyć, osuszyć i natrzeć przyprawą do drobiu. Zawinąć w folię aluminiową i piec około 35 minut w piekarniku nagrzanym do 180 stopni. Podawać z sosem jogurtowym. Jogurt wymieszać z sokiem z cytryny, sosemsojowym, przeciśniętym przez praskę czosnkiem i pozostałymi przyprawami. Marchew zetrzeć na tarce o drobnych oczkach i skropić sokiem z cytryny..

Updated at: Sun, 20 Aug 2023 06:46:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories323.5 kcal (16%)

Total Fat15.3 g (22%)

Carbs15.7 g (6%)

Sugars7.4 g (8%)

Protein31.2 g (62%)

Sodium699 mg (35%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

120gchicken filet

set 2 ≈ 119 kcal

½ teaspoonPoultry seasoning

set 1 ≈ 9 kcal

50gnatural yoghurt

2%,

½ teaspoonCurry seasoning

set 1 ≈ 10 kcal

1 spoonlemon juice

10gsoy sauce

1 pinchpepper

100gcarrot

10golive oil

10glemon juice

Instructions

Step 1

Wash the meat, pat it dry, and season with poultry seasoning. Wrap it in aluminum foil and bake for about 35 minutes in an oven preheated to 180 degrees Celsius.

Step 2

Serve with yogurt sauce. Mix yogurt with lemon juice, soy sauce, pressed garlic, and remaining spices. Grate the carrot using a fine grater and drizzle with lemon juice.