Quinoa bowl with asparagus and brussels sprouts

Name: Quinoa bowl with asparagus and brussels sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 0.25 cup white quinoa; 0.25 cup water; 2 hard-boiled eggs; 1 avocado; 250g brussels sprouts; 200g asparagus; extra virgin olive oil, to taste; garlic powder, to taste; himalayan salt, to taste; freshly ground mixed peppercorn, to taste

3 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 12:14:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories361.9 kcal (18%)

Total Fat21.2 g (30%)

Carbs32.8 g (13%)

Sugars4.6 g (5%)

Protein15.4 g (31%)

Sodium478.8 mg (24%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupwhite quinoa

¼ cupwater

2eggs

hard-boiled

1avocado

250gbrussels sprouts

200gasparagus

extra virgin olive oil

freshly ground, to taste

Instructions

Step 1

Quinoa: rinse quinoa with water and add it to the dish covered with olive oil, start heating and wait until quinoa starts to crack (this adds nutty flavor) and then add water, bring up to boil, add salt and let it simmer for 15 min, then remove from heat and let it sit covered for 15 min before serving.

Step 2

Put asparagus and brussels spouts in two separate baking pans with aluminium foil covering the bottom. Season asparagus with olive oil, salt & pepper, and season brussels sprouts with olive oil, salt, pepper and garlic powder. Bake brussels sprouts at 200C for 30min, and bake asparagus at 200C for 10min.

Step 3

Slice avocado and hard-boiled eggs, season to taste, and serve everything.