By plantyou.com
Cauliflower Salad
Instructions
Prep:10minCook:35min
A delicious high in protein cauliflower salad with a creamy tofu dressing.
Updated at: Wed, 29 Oct 2025 16:52:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat14.1 g (20%)
Carbs44.5 g (17%)
Sugars7.4 g (8%)
Protein17.6 g (35%)
Sodium1675.1 mg (84%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
broken into florets
1sweet potato
chopped
1 ½ cupschickpeas can
drained and rinsed
1 Tbspextra virgin olive oil
2 tsppaprika
1 tspcumin
½ tspgarlic powder
1 ½ tspsalt
1 cupquinoa
cooked
3 cupsspinach
1avocado
peeled, pitted and chopped
1 cupcucumber
sliced
½ cuppickled red onions
optional
3 Tbspfresh dill
optional
1 cupextra firm tofu
1 handfulparsley
1 handfulfresh dill
1 Tbspnutritional yeast
1 tspsalt
1lemon juiced
1clove garlic
¼ cupwater
or more as needed
Instructions
View on plantyou.com
↑Support creators by visiting their site 😊
Notes
7 liked
1 disliked
Delicious
Easy
Under 30 minutes
Fresh
Makes leftovers












