
By plantyou.com
Cauliflower Salad
Instructions
Prep:10minCook:35min
A delicious high in protein cauliflower salad with a creamy tofu dressing.
Updated at: Thu, 06 Mar 2025 15:09:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories363.7 kcal (18%)
Total Fat14.2 g (20%)
Carbs45 g (17%)
Sugars7.6 g (8%)
Protein17.8 g (36%)
Sodium1689.1 mg (84%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
broken into florets

1sweet potato
chopped

1 ½ cupschickpeas
imately, drained and rinsed

1 Tbspextra virgin olive oil

2 tsppaprika

1 tspcumin

½ tspgarlic powder

1 ½ tspsalt

1 cupquinoa
cooked

3 cupsspinach

1avocado
peeled, pitted and chopped

1 cupcucumber
sliced

½ cuppickled red onions
optional

3 Tbspfresh dill
optional

1 cupextra firm tofu

1 handfulparsley

1 handfulfresh dill

1 Tbspnutritional yeast

1 tspsalt

1lemon juiced

1clove garlic

¼ cupwater
or more as needed
Instructions
View on plantyou.com
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Notes
7 liked
1 disliked
Delicious
Easy
Under 30 minutes
Fresh
Makes leftovers