By plantyou.com
Cauliflower Salad
Instructions
Prep:10minCook:35min
A delicious high in protein cauliflower salad with a creamy tofu dressing.
Updated at: Thu, 21 Nov 2024 11:51:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories363.6 kcal (18%)
Total Fat14.2 g (20%)
Carbs45 g (17%)
Sugars7.6 g (8%)
Protein17.8 g (36%)
Sodium1689.1 mg (84%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
broken into florets
1sweet potato
chopped
1 ½ cupschickpeas
imately, drained and rinsed
1 Tbspextra virgin olive oil
2 tsppaprika
1 tspcumin
½ tspgarlic powder
1 ½ tspsalt
1 cupquinoa
cooked
3 cupsspinach
1avocado
peeled, pitted and chopped
1 cupcucumber
sliced
½ cuppickled red onions
optional
3 Tbspfresh dill
optional
1 cupextra firm tofu
1 handfulparsley
1 handfulfresh dill
1 Tbspnutritional yeast
1 tspsalt
1lemon juiced
1clove garlic
¼ cupwater
or more as needed
Instructions
View on plantyou.com
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Notes
6 liked
1 disliked
Delicious
Easy
Under 30 minutes
Fresh
Makes leftovers