
By Veronique Eichler
Farro Salad with Pomegranate-Roasted Vegetables
Updated at: Wed, 16 Aug 2023 19:46:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat8.1 g (12%)
Carbs25.1 g (10%)
Sugars6.1 g (7%)
Protein4.6 g (9%)
Sodium114.3 mg (6%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupfarro
or dry wheat berries

1 lbsweet peppers
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1 lbasparagus
ends trimmed

1red onion
cut into large wedges
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2 cupscherry tomatoes
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1 Tbsppomegranate molasses

2 Tbspextra-virgin olive oil

1lemon
zest and juice

½ tspAleppo pepper
or to taste

¼ tspsalt
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¼ tsppepper
pomegranate dressing
Instructions
Step 1
1. Place farro in a large amount of water, bring to a boil, reduce and cook 40 to 45 minute (they should be plumped and tender). Drain, return to the pan and let it sit for a few minutes.
Step 2
2. Meanwhile, preheat your oven to 425F.
Step 3
Cut the asparagus, bell peppers and red onion into chunks of about 1" size. Place in a large bowl.
Step 4
3. In a small bowl, mix together pomegranate molasses, olive oil, Aleppo pepper flakes, and salt and pepper to taste. Pour over the chopped vegetables and toss.
Step 5
4. Place vegetables on a parchment lined baking sheet and spread them into a single layer. use 2 sheets if needed. Bake 10 minutes.
Step 6
5. Open your oven and add the tomatoes to the sheet. Bake another 15 minutes.
Step 7
6. When the vegetable are ready, place into a large serving bowl. Add the farro, lemon zest, lemon juice, and 2 tbsp pomegranate dressing. Stir and serve warm or at room temperature.
Step 8
Optional: add zucchini, yellow squash or other vegetables
Notes
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