By Gwyn Eastom
Greek Orzo Salad with Halloumi and Chicken
7 steps
Prep:15minCook:2h
Updated at: Thu, 17 Aug 2023 03:09:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories557.9 kcal (28%)
Total Fat25.3 g (36%)
Carbs43.1 g (17%)
Sugars7.2 g (8%)
Protein46 g (92%)
Sodium1375.9 mg (69%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
vacuum sealed with salt and pepper
2 tspolive oil
plus 3 tbsp, separated
8 ozorzo pasta
8 ozhalloumi
cut into 1/2-inch thick slices
2garlic cloves
minced
1 Tbspred wine vinegar
1English cucumber
small, or 2 Persian cucumbers
1 cupcherry tomatoes
1 bunchfresh mint leaves
small
1 tspdried oregano
Instructions
Step 1
1) Transfer the vacuum sealed chicken to a Suvie pan and cover with water. Insert pan into the bottom of your Suvie. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 150°F for 1 hour and 30 minutes Top Zone: None
boneless skinless chicken breasts1 lb
Step 2
2) While the chicken cooks, place 8 oz orzo in the Suvie pasta strainer, cover pot with lid, and set inside the starch pot (black handles). Input settings and cook now or schedule. Suvie Starch Cooker Settings Pasta, 1 cup, 10 minutes
orzo pasta8 oz
Step 3
3) When the chicken has finished cooking, remove from vacuum bags, pat dry, and return to Suvie pan. Drizzle chicken breasts with 2 tsp olive oil and then return to bottom zone. (If using Suvie 3.0, we recommend placing chicken on the Suvie roasting rack, handle-side down.)
Step 4
4) Thoroughly pat 8 oz sliced halloumi dry, place in a second Suvie pan, and insert into top of Suvie. Broil chicken for 10 minutes and halloumi for 15 minutes or until browned.
halloumi8 oz
Step 5
5) While the halloumi and chicken broil, combine 1 tbsp red wine vinegar and 2 minced garlic in a large bowl; let sit for at least 5 minutes.
red wine vinegar1 Tbsp
garlic cloves2
Step 6
6) Dice the cucumber, quarter cherry tomatoes, finely chop the mint, and add to the bowl with the garlic along with the orzo, remaining 3 tbsp olive oil, and 1 tsp oregano.
cherry tomatoes1 cup
fresh mint leaves1 bunch
English cucumber1
dried oregano1 tsp
Step 7
7) Season salad to taste with salt and pepper. Remove broiled halloumi from Suvie, cut into cubes, and stir into the orzo salad. Cut chicken into slices and scatter over orzo salad.
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