By Gwyn Eastom
Chicken and Pea Alfredo Bake
6 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 01:45:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories654.5 kcal (33%)
Total Fat34.2 g (49%)
Carbs51.1 g (20%)
Sugars6.8 g (8%)
Protein36.5 g (73%)
Sodium2154 mg (108%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt the butter, cream cheese, and nutmeg together in a microwave in 30-second intervals. Stir in ¼ cup parmesan and ¼ cup mozzarella cheese.
butter1 Tbsp
cream cheese0.5 package
nutmeg½ tsp
parmesan cheese½ cup
shredded cheddar½ cup
Step 2
Slowly add milk and whisk constantly until smooth. Salt, and pepper to taste and stir in peas until incorporated. Pour into Suvie pan. Place pan into upper left zone of your Suvie. Salt and pepper each chicken breast and place in a vacuum-seal bag. Coat the chicken breast with 2 tbsp olive oil then vacuum seal (here’s our DIY vacuum sealing guide) and place in a Suvie pan. Fill the Suvie pan with enough water to cover the chicken then load into upper right zone of Suvie. Add pasta to starch pan with 2 tsp salt. Load into starch zone.
whole milk1 cup
salt3 tsp
frozen peas1 cup
freshly ground black pepper¼ tsp
olive oil1 Tbsp
Step 3
Fill Suvie reservoir, enter My Cook settings and cook or schedule. My Cook > Multi-Zone Settings Protein: 155°F, 1 hour Vegetable: 0 min Starch: 11 min After the cook, remove all pans from Suvie. Add pasta and alfredo sauce to a large mixing bowl.
ziti8 oz
Step 4
Slice chicken against the grain. Add chicken to the bowl and mix until combined. Taste for seasoning and add more salt and pepper to your liking. Pour chicken alfredo back into a Suvie pan. Mix together the remaining ½ cup mozzarella and ¼ cup parmesan. Sprinkle the cheese mixture evenly over the pasta.
parmesan cheese½ cup
shredded cheddar½ cup
salt3 tsp
freshly ground black pepper¼ tsp
Step 5
Broil in Suvie for 6-8 minutes until cheese topping is dark brown and bubbling.
Step 6
Divide between plates and enjoy!
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