By Gwyn Eastom
Lemon Chicken with Orzo
6 steps
Prep:10minCook:2h 25min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat16.1 g (23%)
Carbs24.2 g (9%)
Sugars2.6 g (3%)
Protein36.6 g (73%)
Sodium291.1 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Season 1 lb chicken breasts with salt and pepper, then place in a vacuum seal bag with 1 tbsp olive oil. Vacuum seal, then place in Suvie pan and cover completely with water. Load pan into bottom zone of Suvie.
boneless skinless chicken breasts1 lb
olive oil2 Tbsp
Step 2
2) Place spinach in a second Suvie pan and place in the top zone of Suvie. Enter cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 155°F for 1 hour Top Zone: Sous Vide at 155°F for 1 hour
frozen spinach1 cup
Step 3
3) Place 1 cup orzo in the Suvie starch strainer set within the Suvie pasta pot. Cover pot with a lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Enter settings and cook now or schedule. Suvie Starch Cooker Settings Pasta, 1 cup, 8 minutes
orzo1 cup
Step 4
4) During the, cook cut the lemon in half. Juice ½ of the lemon and cut the other half into slices. Combine lemon juice, remaining 1 tbsp olive oil, red pepper flakes, garlic, and ½ cup parmesan in a small bowl. Set aside until cook is finished.
lemon1
red pepper flakes¼ tsp
cloves garlic3
parmesan¾ cup
Step 5
5) After the cook, remove all pans from Suvie. Drain excess water from both spinach and chicken pans. Stir the lemon juice mixture into the spinach and return to Suvie. Remove chicken from vacuum-sealed bags, pat dry and return to Suvie pan. Arrange lemon slices on top of the chicken and return to Suvie. Broil the spinach for 10 minutes and the chicken for 7 minutes, stirring and rotating halfway through the broil.
Step 6
6) To serve, toss the orzo with the spinach, season to taste with salt and pepper then spoon onto plates. Top with remaining ¼ cup parmesan cheese. Cut the chicken into slices and serve with the browned lemon slices on top of the orzo-spinach.
parmesan¾ cup
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