Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat7.1 g (10%)
Carbs23.9 g (9%)
Sugars12.3 g (14%)
Protein20.2 g (40%)
Sodium887 mg (44%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground turkey
1 cupchopped onion
2garlic cloves
minced
4 cupslow sodium chicken stock
or broth
1 x 10 ouncetomatoes
can, mild or original
1 x 14.5 ouncecan stewed tomatoes
1 x 14.5 ouncecan tomato sauce
1 ½ cupsshredded carrots
1 stalkcelery
large, chopped
2 cupswater
½ teaspoonkosher salt
¼ teaspoonblack pepper
freshly cracked, or to taste
1 headcabbage
thinly cut or shredded
3 cupsmixed vegetables
1 tablespoondried parsley
1 teaspoondried basil
½ teaspooncreole seasoning
or cajun, like slap ya mama, or to taste, optional
Instructions
No instructions yet
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