Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories221.6 kcal (11%)
Total Fat7 g (10%)
Carbs22.8 g (9%)
Sugars11.6 g (13%)
Protein19.9 g (40%)
Sodium928.8 mg (46%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground turkey
1 cupchopped onion
2garlic cloves
minced
4 cupslow sodium chicken stock
or broth
1 x 10 ouncecan mild Ro-Tel tomatoes
or original
1 x 14.5 ouncecan stewed tomatoes
1 x 14.5 ouncecan tomato sauce
1 ½ cupsshredded carrots
1 stalkcelery
large, chopped
2 cupswater
½ teaspoonkosher salt
¼ teaspoonblack pepper
freshly cracked, or to taste
1 headcabbage
medium, thinly cut or shredded
3 cupsmixed vegetables
1 tablespoondried parsley
1 teaspoondried basil
½ teaspoonCreole seasoning
or Cajun, like Slap Ya Mama, or to taste, optional
Instructions
No instructions yet
Notes
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