Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories233 kcal (12%)
Total Fat7.1 g (10%)
Carbs23.9 g (9%)
Sugars12.3 g (14%)
Protein20.2 g (40%)
Sodium887 mg (44%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundground turkey

1 cupchopped onion

2garlic cloves
minced

4 cupslow sodium chicken stock
or broth

1 x 10 ouncetomatoes
can, mild or original

1 x 14.5 ouncecan stewed tomatoes

1 x 14.5 ouncecan tomato sauce

1 ½ cupsshredded carrots

1 stalkcelery
large, chopped

2 cupswater

½ teaspoonkosher salt

¼ teaspoonblack pepper
freshly cracked, or to taste

1 headcabbage
thinly cut or shredded

3 cupsmixed vegetables

1 tablespoondried parsley

1 teaspoondried basil

½ teaspooncreole seasoning
or cajun, like slap ya mama, or to taste, optional
Instructions
No instructions yet
Notes
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