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By McCormick
Baked Cod in Creole Sauce
Instructions
Prep:5minCook:25min
Put this quick and easy fish recipe on the dinner table in no time. Zatarain’s Shrimp Creole Base and Creole Mustard give this saucy and flavorful dish a creole kick worth trying. Serve it up with Zatarain’s Yellow Rice to make a complete family meal.
Updated at: Thu, 21 Nov 2024 07:49:31 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories172.4 kcal (9%)
Total Fat5.5 g (8%)
Carbs7.9 g (3%)
Sugars0.4 g (0%)
Protein21.6 g (43%)
Sodium786.7 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on McCormick
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