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By McCormick
Baked Cod in Creole Sauce
Instructions
Prep:5minCook:25min
Put this quick and easy fish recipe on the dinner table in no time. Zatarain’s Shrimp Creole Base and Creole Mustard give this saucy and flavorful dish a creole kick worth trying. Serve it up with Zatarain’s Yellow Rice to make a complete family meal.
Updated at: Fri, 13 Feb 2026 15:49:52 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174.6 kcal (9%)
Total Fat5.2 g (7%)
Carbs7.9 g (3%)
Sugars2.4 g (3%)
Protein21.7 g (43%)
Sodium787.9 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on McCormick
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