By Liz Chen
Squash au Vin
What would happen if you gave winter squash the coq au vin treatment? Layers of flavor from browned mushrooms, wine, and miso that give the classic a run for its money.
Updated at: Thu, 17 Aug 2023 12:09:48 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories561.2 kcal (28%)
Total Fat28 g (40%)
Carbs59.4 g (23%)
Sugars16.9 g (19%)
Protein10.6 g (21%)
Sodium849.4 mg (42%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspextra-virgin olive oil
divided
4 ozcrimini mushrooms
quartered
kosher salt
1onion
large, thinly sliced
4shallots
large, halved through root ends, peeled
6garlic cloves
5 thinly sliced, 1 finely chopped
3 Tbspunsalted vegan butter
1 ¼ cupsdry white wine
¾ cupwhole farro
barley, or freekeh
3 Tbspred miso
or white
1kabocha squash
small, halved, seeds removed, cut into 2, thick wedges
1delicata squash
medium, halved, seeds removed, cut into 2, thick wedges
1 cupparsley leaves
with tender stems
0.5lemon
zest of
Instructions
Step 1
Heat 2 Tbsp. oil in a medium Dutch oven over medium-high. Cook mushrooms, tossing occasionally, until browned and crisp, 6–8 minutes. Season with salt; transfer to a plate. Let pot cool 2 minutes.
Step 2
Set pot over medium heat and pour in remaining 3 Tbsp. oil. Cook onion and shallots, stirring occasionally, until softened and starting to brown, 6–8 minutes. Add sliced garlic and butter; cook, stirring often, until garlic is softened and starting to brown, about 2 minutes. Add wine; simmer, stirring once, until reduced by half, about 5 minutes. Add farro, miso, and 6 cups water. Bring to a boil, stirring to dissolve miso. Reduce heat and simmer, uncovered, stirring once or twice, until farro is halfway cooked, about 20 minutes.
Step 3
Taste broth and season with salt. Add squash (submerge the best you can), cover, and cook until tender, about 30 minutes. Add mushrooms; cook just until heated through, about 2 minutes.
Step 4
Ladle stew into bowls; top with parsley, lemon zest, and chopped garlic.
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