By thiswifecooks.com
King Oyster Scallop Cioppino
A gourmet-quality vegan stew made with King Oyster mushroom "scallops" and seasoned with lots of garlic and Old Bay!
Updated at: Fri, 28 Mar 2025 22:31:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories796.1 kcal (40%)
Total Fat33.1 g (47%)
Carbs101.1 g (39%)
Sugars25.8 g (29%)
Protein31 g (62%)
Sodium3145.9 mg (157%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5 poundking oyster mushrooms
stalks cut into 1 1/2" thick rounds
1 tablespoonvegan butter
1 tablespoonolive oil
¼ cupcelery
thin sliced
¼ cupyellow onion
small diced
4 clovesgarlic
thin sliced
1 x 15 ouncecan garbanzo beans
rinsed and drained
4Roma tomatoes
diced
1 ½ cupsvegetable broth
1 teaspoonold bay seasoning
¼ cuplemon juice
salt
to taste
ground black pepper
to taste
2 tablespoonsfresh parsley
chopped and divided
Instructions
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