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By thiswifecooks.com
King Oyster Scallop Cioppino
A gourmet-quality vegan stew made with King Oyster mushroom "scallops" and seasoned with lots of garlic and Old Bay!
Updated at: Fri, 21 Feb 2025 16:48:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat26.1 g (37%)
Carbs44.5 g (17%)
Sugars15.7 g (17%)
Protein13.3 g (27%)
Sodium2527.8 mg (126%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.5 poundking oyster mushrooms
stalks cut into 1 1/2" thick rounds

1 tablespoonvegan butter

1 tablespoonolive oil

¼ cupcelery
thin sliced

¼ cupyellow onion
small diced

4 clovesgarlic
thin sliced

can garbanzo beans
rinsed and drained

4Roma tomatoes
diced

1 ½ cupsvegetable broth

1 teaspoonold bay seasoning

¼ cuplemon juice

salt
to taste

ground black pepper
to taste

2 tablespoonsfresh parsley
chopped and divided
Instructions
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Notes
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