Maple-Glazed Chicken
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories320.4 kcal (16%)
Total Fat19.8 g (28%)
Carbs13.7 g (5%)
Sugars12 g (13%)
Protein21.1 g (42%)
Sodium275.7 mg (14%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450°. Mix maple syrup, lemon juice and butter together in a small saucepan. Simmer for 5 minutes. Spray a baking dish and place chicken in it. Salt and pepper the chicken. Bake for 10 minutes. Remove from oven and pour on glaze. Bake for 15 minutes more or until juices run clear.
Notes
1 liked
0 disliked
Bland
Kid-friendly
Sweet
