Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories677.9 kcal (34%)
Total Fat37.7 g (54%)
Carbs63.2 g (24%)
Sugars7.8 g (9%)
Protein27.8 g (56%)
Sodium1250.4 mg (63%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In the morning, start corn relish. Squeeze limes into medium bowl. Thinly slice scallions and add to bowl along with corn. Add 1 tbsp oil and season with salt and pepper. Toss to combine. Cover and refrigerate.
Step 2
Morning prep vegetables. Halve jalapenos remove ribs and seeds for less heat. Mince. Halve tomatoes. Combine in an airtight container. Cover and refrigerate.
Step 3
At dinnertime, preheat oven to 375° or 400°. Arrange tortillas on 2 baking sheets. Brush both sides with remaining 2 tbsp of oil. Rinse and drain beans. Sprinkle beans over tortillas. Top with tomatoes, jalapeno and cheese. Bake about 10 minutes until golden and crisp rotating sheets halfway through.
Step 4
Finish corn relish. While tortillas are baking, pit and peel avocado and dice. Toss with corn mixture to combine.
Step 5
Serve. Top tortillas with corn relish and sour cream.
Notes
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