Santa Fe Foldover (Cooking for 2)

Name: Santa Fe Foldover (Cooking for 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup Bisquick Heart Smart® mix; 2 tablespoons cornmeal; 1/4 cup very hot water; 1 cup canned no-salt-added black beans, drained, rinsed; 1/3 cup Old El Paso™ Thick 'n Chunky salsa; 2 tablespoons sliced green onions (2 medium); 1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz); 1/2 cup shredded lettuce; 1/3 cup chopped tomato; 3 tablespoons fat-free sour cream

3 steps

Prep:15minCook:30min

Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.

Updated at: Thu, 17 Aug 2023 00:14:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories265.1 kcal (13%)

Total Fat4.8 g (7%)

Carbs46.3 g (18%)

Sugars5.6 g (6%)

Protein9.7 g (19%)

Sodium599 mg (30%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupbisquick mix

heart smart

2 tablespoonscornmeal

¼ cupwater

very hot

1 cupno-salt-added black beans

canned, drained, rinsed

⅓ cupthick 'n chunky salsa

2 tablespoonsgreen onions

sliced

¼ cupshredded reduced-fat Colby-Monterey Jack cheese blend

½ cupshredded lettuce

⅓ cupchopped tomato

3 tablespoonsfat-free sour cream

Instructions

Step 1

Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.

OvenPreheat

Step 2

In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.

Step 3

Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

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