Bean-Free Hummus

Name: Bean-Free Hummus
Cuisine: Middle Eastern
Ingredients: 1 zucchini; 1 tbsp tahini, can double if needed; cumin; Lemon juice; eggplant, oven-roasted; Oven-roasted cauliflower

3 steps

Updated at: Thu, 17 Aug 2023 03:55:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories28 kcal (1%)

Total Fat1.5 g (2%)

Carbs3.4 g (1%)

Sugars1.6 g (2%)

Protein1.2 g (2%)

Sodium9.8 mg (0%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbsptahini

For thicker texture

Instructions

Step 1

Blend together and voila!

Note

Step 2

Oven-roasting anything drastically improves the flavor and the dryer vegetable helped a lot with the bean-free hummus’ texture.

Step 3

Even if you make hummus the ‘normal’ way with chickpeas, adding roasted cauliflower would be a great way to add additional flavor and thin out the calories or fat content, if that’s a goal of yours.

View on The Happy Herbivore

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