By WorthBliss
QUICK & EASY - Haitian Épis
2 steps
Prep:5minCook:10min
This Haitian Épis is a Haitian seasoning base packed with fresh flavors, easy to make, and perfect for marinade.
Updated at: Thu, 17 Aug 2023 10:32:03 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Nutrition per serving
Calories780 kcal (39%)
Total Fat77.4 g (111%)
Carbs22.6 g (9%)
Sugars9.1 g (10%)
Protein5 g (10%)
Sodium50.7 mg (3%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix together the parsley, chives, scallions, sweet peppers, olive oil, lemon juice, garlic and the dried thyme in a blender.
Step 2
Pour into a jar and refrigerate until needed.
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Notes
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