Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories264.7 kcal (13%)
Total Fat6.8 g (10%)
Carbs40.2 g (15%)
Sugars6.9 g (8%)
Protein13.2 g (26%)
Sodium25.4 mg (1%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Day Before
Step 1
Soak chickpeas with lime / vinegar
Veggie Prep
Step 2
Cut all veggies into sticks
Instant Pot
Step 3
Add chickpeas with 1 finger above level -- 20 min (save the water!)
Step 4
Transfer to shitty metal pot, add lime juice, tahini, olive oil, salt and pepper. Blend with hand blender, adding chickpea water as necessary
Notes
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