By Priyanka Solanky
Classic ‘Tuna fish’ Chickpea Salad
Makes enough for 3 sandwiches Nutrition per serving (enough for 1 sandwich): calories: 303, fat: 9g (saturated: 1g), carbohydrates: 43g, protein: 15g, fiber: 9g, sugar: 2g, sodium: 152mg Think of this as a stand in for tuna salad. It’s great in sandwiches or in a salad. 1 (15.5-ounce) can chi
Updated at: Thu, 17 Aug 2023 05:15:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat7.8 g (11%)
Carbs23.8 g (9%)
Sugars5.2 g (6%)
Protein8.6 g (17%)
Sodium567.2 mg (28%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15.5 ouncecan chickpeas
drained and rinsed
¼ cupplain low fat Greek yogurt
¼ cupcelery
finely chopped, you can include the celery leaves
0.5shallot
large, finely chopped
1 tablespoonsextra-virgin olive oil
2 tablespoonsdill pickles
chopped
1 teaspoondijon mustard
1 tablespoonsfresh dill
chopped
0.5lemon
Zest of
1 tablespoonlemon juice
kosher salt
freshly ground black pepper
Instructions
View on nucook.org
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