
By nest-wellness.com
Hemp "Tabouleh" Salad
Instructions
Prep:8min
This hemp tabouleh salad is crazy delicious. I have given this Mediterranean classic a low carb, blood sugar friendly, high protein makeover. The combination of fresh herbs, cucumbers, olive oil, hemp hearts, lupini beans and zesty lemon juice make for a flavorful salad.
Updated at: Mon, 31 Mar 2025 14:21:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat36.6 g (52%)
Carbs22.8 g (9%)
Sugars3.2 g (4%)
Protein21.7 g (43%)
Sodium609.3 mg (30%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

6 Tbsphemp hearts

1 cupcucumber
small dice

0.25bell pepper
small dice

2scallions
sliced, use the white and the green

½ cupfresh cilantro
or mint, chopped fine

2 Tbspolive oil

3 Tbsplemon juice
fresh squeezed

1clove garlic
minced

⅓ cuplupini beans
rough chopped

¼ cupkalamata olives
sliced

1 cuparugula
chopped

¼ cupfeta crumbled
optional

sea salt
to taste

black pepper
to taste
Instructions
View on nest-wellness.com
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