Hemp "Tabouleh" Salad

Name: Hemp "Tabouleh" Salad
Prep time: 8 min
Total time: 8 min
Cuisine: Mediterranean, Asian, Middle Eastern
Ingredients: 6 tbsp hemp hearts; 1 cup cucumber (small dice); 1/4 bell pepper (small dice); 2 scallions (sliced, use the white and the green); 1/2 cup fresh cilantro or mint (chopped fine); 2 tbsp olive oil; 3 tbsp lemon juice (fresh squeezed); 1 clove garlic (minced); 1/3 cup lupini beans (rough chopped); 1/4 cup kalamata olives (sliced); 1 cup arugula (chopped); 1/4 cup feta (crumbled (optional)); sea salt (to taste); black pepper (to taste)

Instructions

Prep:8min

This hemp tabouleh salad is crazy delicious. I have given this Mediterranean classic a low carb, blood sugar friendly, high protein makeover. The combination of fresh herbs, cucumbers, olive oil, hemp hearts, lupini beans and zesty lemon juice make for a flavorful salad.

Updated at: Fri, 07 Nov 2025 12:03:13 GMT