By nutritionstudies.org
Perfect Chickpea Salad
Instructions
Prep:10min
This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon.
Updated at: Fri, 28 Mar 2025 05:53:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories599.3 kcal (30%)
Total Fat9.5 g (14%)
Carbs105.5 g (41%)
Sugars18.6 g (21%)
Protein30.4 g (61%)
Sodium1968.3 mg (98%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ouncecan chickpeas
drained and rinsed well
2stalks celery
finely chopped
⅓ cupred bell pepper
finely chopped
⅓ cupdill pickles
finely chopped
¼ cupfat-free hummus
1 ½ tspyellow mustard
1 Tbspfresh dill
minced, or 1 teaspoon dried dill
¼ cupfresh italian parsley
minced
1fresh lemon
juice of, 3 to 4 tablespoons
¼ tspkosher salt
or to taste
freshly ground black pepper
whole grain pita pockets
or toasted ezekiel muffins
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
