By nutritionstudies.org
Perfect Chickpea Salad
Instructions
Prep:10min
This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon.
Updated at: Fri, 22 Nov 2024 10:33:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories580.6 kcal (29%)
Total Fat9.1 g (13%)
Carbs102.1 g (39%)
Sugars18.6 g (21%)
Protein28.9 g (58%)
Sodium1962.7 mg (98%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ouncecan chickpeas
drained and rinsed well
2stalks celery
finely chopped
⅓ cupred bell pepper
finely chopped
⅓ cupdill pickles
finely chopped
¼ cupfat-free hummus
1 ½ tspyellow mustard
1 Tbspfresh dill
minced
¼ cupfresh italian parsley
minced
1fresh lemon
juice of, 3 to 4 tablespoons
¼ tspkosher salt
or to taste
freshly ground black pepper
whole grain pita pockets
or toasted ezekiel muffins
Instructions
View on nutritionstudies.org
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