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By nutritionstudies.org
Perfect Chickpea Salad
Instructions
Prep:10min
This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon.
Updated at: Thu, 20 Feb 2025 23:04:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories599.3 kcal (30%)
Total Fat9.5 g (14%)
Carbs105.5 g (41%)
Sugars18.6 g (21%)
Protein30.4 g (61%)
Sodium1968.3 mg (98%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 15 ouncecan chickpeas
drained and rinsed well

2stalks celery
finely chopped

⅓ cupred bell pepper
finely chopped

⅓ cupdill pickles
finely chopped

¼ cupfat-free hummus

1 ½ tspyellow mustard

1 Tbspfresh dill
minced

¼ cupfresh italian parsley
minced

1fresh lemon
juice of, 3 to 4 tablespoons

¼ tspkosher salt
or to taste

freshly ground black pepper

whole grain pita pockets
or toasted ezekiel muffins
Instructions
View on nutritionstudies.org
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Notes
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