Riced cauli taco skillet

Name: Riced cauli taco skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 lb extra lean ground beef (or chicken or turkey); 1/4 cup chopped onion; 1 small jalapeño, finely chopped (seeds and membranes removed); 1 garlic clove, minced; 2 tablespoons taco seasoning; 1 can (10 oz) Ro-tel tomatoes (mild or original); 2/3 cup chicken broth; 1 bag (12 oz) cauliflower rice (frozen or fresh); 1 1/2 cups grated low fat cheddar cheese; Chopped fresh cilantro, for topping

4 steps

Prep:15minCook:15min

Good stuff

Updated at: Thu, 17 Aug 2023 01:07:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories250 kcal (12%)

Total Fat10.9 g (16%)

Carbs9.5 g (4%)

Sugars3.9 g (4%)

Protein27.5 g (55%)

Sodium641.6 mg (32%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbextra lean ground beef

or chicken or turkey

¼ cuponion

chopped

1jalapeño

small, finely chopped, seeds and membranes removed

1garlic clove

minced

2 tablespoonstaco seasoning

1 x 10 oztomatoes

can, mild or original

⅔ cupchicken broth

1 x 12 ozcauliflower rice

frozen or fresh

1 ½ cupslow fat cheddar cheese

grated

fresh cilantro

chopped, for topping

Instructions

Step 1

In a large skillet cook ground beef over medium-high heat until cooked through, breaking up with a wooden spoon. Add the onion, jalapeño, and garlic and cook for one to two minutes.

Step 2

Add taco seasoning, tomatoes, chicken broth, and cauliflower rice to the skillet. Stir well and simmer medium-low heat for 5-7 minutes, or until extra liquid is absorbed.

Step 3

Season with salt and pepper to taste.

Step 4

Sprinkle shredded cheese on top, cover and simmer until cheese is melted. Garnish with fresh chopped cilantro and any desired toppings.