
By Kondurz Kitchen
Mussels + Frites
5 steps
Prep:15minCook:20min
Classic French mussels with bistro shoestring fries.
Record pairing: Arlo Parks - Collapsed in Sunbeams
Drink pairing: Gin + tonic
Updated at: Thu, 17 Aug 2023 06:36:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories699.8 kcal (35%)
Total Fat54.8 g (78%)
Carbs20.9 g (8%)
Sugars4.9 g (5%)
Protein26.8 g (54%)
Sodium830.6 mg (42%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft
Step 2
Add the White Wine and simmer until reduced by two thirds – add the Cream and lemon juice/zest - simmer 2 – 3 minutes
Step 3
Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes
Step 4
Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley
Step 5
5. Air fry frites and season
Notes
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