lentil sloppy joes
50%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat2.4 g (3%)
Carbs57.8 g (22%)
Sugars13.2 g (15%)
Protein15 g (30%)
Sodium930.5 mg (47%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1red onion
small, diced
1 cuplentils
rinsed and drained
1green bell pepper
seeded and diced
½ cupvegetable stock
or chicken
1 x 15 ouncecan tomato sauce
2 tablespoonsreduced-sodium worcestershire sauce
2 tablespoons100 % pure maple syrup
1 tablespoonred wine vinegar
plus 1 teaspoon
½ teaspoonpaprika
½ teaspoonchili powder
½ teaspoongarlic powder
1 teaspoondried onion
minced
½ teaspoonfine sea salt
½ teaspoonground black pepper
4Hamburger Buns
Flourless, page 89, toasted
Instructions
Step 1
In an electric pressure cooker, add-in this order-the red onion, lentils, bell pepper, stock, tomato sauce, Worcester- shire, maple syrup, vinegar, paprika, chili powder, garlic powder, dried onion, sea salt, and black pepper.
Step 2
Do not stir.
Step 3
Place the lid on the cooker and make sure the vent valve is in the SEALING position.
Step 4
Using the display panel, select the MANUAL/PRESSURE COOK function and HIGH PRES- SURE, and use the +/- buttons until the display reads 15 minutes.
Step 5
When the cooker beeps to let you know it's finished, let it naturally release pressure until the display reads
Step 6
LO:5
Step 7
Switch the vent valve from the SEALING to the VENTING position.
Step 8
Use caution while the steam escapes-it's hot.
Step 9
Stir well and serve the sloppy joe mixture sandwiched between the buns.
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