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Baked BBQ Chicken Thighs
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By Anonymous Egg

Baked BBQ Chicken Thighs

5 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 05:36:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories209.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs17.4 g (7%)
Sugars15.8 g (18%)
Protein23.2 g (46%)
Sodium327.6 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
add chicken to glass baking dish and preheat the oven to 350*
Step 2
add all seasoning into a bowl and sprinkle on olive oil and then the seasoning
Step 3
add the worcestershire sauce ketchup brown suagr and yellow mustard in a bowl and set aside
Step 4
bake chicken for about 1 hour or until internal temp reaches 165'
Step 5
baste on the sauce mixture and broil if you want and serve with rice or side of choice.

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