Baked BBQ Chicken Thighs
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By Anonymous Egg
Baked BBQ Chicken Thighs
5 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 05:36:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat4.5 g (6%)
Carbs17.4 g (7%)
Sugars15.8 g (18%)
Protein21.4 g (43%)
Sodium286.1 mg (14%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
add chicken to glass baking dish and preheat the oven to 350*
Step 2
add all seasoning into a bowl and sprinkle on olive oil and then the seasoning
Step 3
add the worcestershire sauce ketchup brown suagr and yellow mustard in a bowl and set aside
Step 4
bake chicken for about 1 hour or until internal temp reaches 165'
Step 5
baste on the sauce mixture and broil if you want and serve with rice or side of choice.
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