Peanut butter cookie dough bars (secretlyhealthyhome)

Name: Peanut butter cookie dough bars (secretlyhealthyhome)
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tbs ground flax seeds + 4 tbs water; 1 cup peanut butter; 3 tbs date syrup or honey; 1 cup oat flour or almond; 1/4 cup Optional chocolate chips; 1/2 cup dark chocolate optional

6 steps

Prep:15min

Easy and delicious peanut butter bars

Updated at: Thu, 17 Aug 2023 05:07:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.1 kcal (6%)

Total Fat8 g (11%)

Carbs9.6 g (4%)

Sugars3.7 g (4%)

Protein4.3 g (9%)

Sodium67.2 mg (3%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

2 Tbsground flax seeds

4 Tbswater

1 cuppeanut butter

3 Tbsdate syrup

or honey

1 cupoat flour

or almond

¼ cupchocolate chips

Optional

½ cupdark chocolate

optional

Instructions

Step 1

In a medium bowl combine ground flax and water and let sit until thickened (2-5 minutes). Then, stir in peanut butter and date syrup.

Step 2

Mix in almond or oat flour, chocolate chips, until dough forms. Press cookie dough into parchment-lined dish, making an even layer.

Step 3

(Optional) Melt chocolate chips and coconut oil in microwave or using a double boiler. If microwaving, melt in 25-second intervals, stirring in between. Pour melted chocolate on top of cookie dough bars and smooth until cookie dough is covered evenly. Optional: Sprinkle with flaky sea salt.

Step 4

6. Place cookie dough bars in freezer to set for at least 30 minutes.

Step 5

7. Once the chocolate layer has set, pull cookie dough bars from freezer, cut, and enjoy!

Step 6

8. Store cookie dough bars in the fridge for up to a month or in the freezer for up to 3 months. (I eat these bars straight from the freezer!)