Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories194 kcal (10%)
Total Fat5.1 g (7%)
Carbs12.7 g (5%)
Sugars1.6 g (2%)
Protein22.6 g (45%)
Sodium336 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350-degrees.
Step 2
Add two egg whites to a medium-sized bowl and beat.
Step 3
In another bowl, add the panko breadcrumbs, ranch dressing mix, grated parmesan, and shredded cheddar cheese and mix well.
Step 4
Dip the chicken cutlet into the egg whites making sure to coat both sides, and then dip into the panko mixture.
Step 5
Place the cutlets onto a cookie sheet and bake for one hour, or until the panko is golden brown.
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