Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat12.2 g (17%)
Carbs15.1 g (6%)
Sugars2 g (2%)
Protein46.8 g (94%)
Sodium573.1 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ounceboneless skinless chicken breasts
pounded thin if they are thick

¼ cupall-purpose flour

1egg
beaten

½ cuppanko breadcrumbs

1 ½ teaspoonsdried parsley

½ teaspoongarlic powder

Salt

black pepper
to season the chicken

2 slicesMozzarella cheese
cut into pieces, or about 1/4 shredded Mozzarella

¼ cupparmesan cheese
grated, divided

½ cupmarinara sauce

nonstick cooking spray
Instructions
View on azgrabaplate.com
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