Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat9.8 g (14%)
Carbs14.6 g (6%)
Sugars2 g (2%)
Protein46.1 g (92%)
Sodium556.5 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ounceboneless skinless chicken breasts
pounded thin if they are thick

¼ cupall-purpose flour

1egg
beaten

½ cuppanko breadcrumbs

1 ½ teaspoonsdried parsley

½ teaspoongarlic powder

Salt

black pepper
to season the chicken

2slices Mozzarella cheese
cut into pieces, or about 1/4 shredded Mozzarella

¼ cupparmesan cheese
grated, divided

½ cupmarinara sauce
favorite

nonstick cooking spray
Instructions
View on azgrabaplate.com
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