Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat12.2 g (17%)
Carbs15.1 g (6%)
Sugars2.1 g (2%)
Protein46.8 g (94%)
Sodium593.1 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceboneless skinless chicken breasts
pounded thin if they are thick
¼ cupall-purpose flour
1egg
beaten
½ cuppanko breadcrumbs
1 ½ teaspoonsdried parsley
½ teaspoongarlic powder
Salt
black pepper
to season the chicken
2 slicesMozzarella cheese
cut into pieces, or about 1/4 shredded Mozzarella
¼ cupparmesan cheese
grated, divided
½ cupmarinara sauce
nonstick cooking spray
Instructions
View on azgrabaplate.com
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