STIR FRIED CHICKEN WITH GINGER

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare chicken by slicing or dicing into small pieces on or off the bone (whole chicken can be substituted for chicken breast)

Step 2

Marinade the prepared chicken with listed ingredients above

Step 3

Slice onion and spring onions, and keep separate (optional)

Step 4

Prepare seasonings & sauces by mixing them all in a small bowl, and set aside

Step 5

Heat ½ oil in wok, and add sliced ginger. Fry on medium heat until soft (approx 15 mins) THIS TAKES LONGER THAN YOU EXPECT!!

Step 6

Once the ginger is cooked, remove from the wok and place in a strainer for the oil to drain

Step 7

Re-heat the same wok, and heat oil. Then add minced garlic, and fry until lightly browned

Step 8

Add diced marinated chicken, and stir fry for around 12 - 14 minutes, until chicken is browned & cooked through (cut the biggest piece in half to check that it is cooked through)

Step 9

Add sliced onion, and fry until soft (optional)

Step 10

Add mixed seasonings & water if necessary

Step 11

Once boiling, add the fried ginger back into the wok, and mix well. Turn off the gas.

Step 12

Place on a serving plate, and top with chopped spring onions (optional)

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