By Ali King
Steak and veg
5 steps
Prep:10minCook:10min
Steak 4oz cooked
Veg or salad 14 oz cooked
Updated at: Thu, 17 Aug 2023 09:03:35 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat4.3 g (6%)
Carbs34.6 g (13%)
Sugars16.5 g (18%)
Protein34.1 g (68%)
Sodium1998.2 mg (100%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry steak with garlic and onion
Step 2
Boil swede and mash
Step 3
Steam brócoli and asparagus
Step 4
Add to steak, courgettes and tin of tomatoes
Step 5
Serve
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