Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1383.3 kcal (69%)
Total Fat56.8 g (81%)
Carbs115.8 g (45%)
Sugars7.9 g (9%)
Protein95.2 g (190%)
Sodium1075.3 mg (54%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fillet breast
Step 2
Bread chicken breast
Step 3
Boil rice and peas
Step 4
Fry chicken breast in oil
Step 5
Melt butter and combine rice and peas in pot. Add
Notes
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