Chef John's American Goulash
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By Pamela Wycliff
Chef John's American Goulash
4 steps
Prep:10minCook:1h
Updated at: Wed, 16 Aug 2023 20:36:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat20.8 g (30%)
Carbs18.8 g (7%)
Sugars4.9 g (5%)
Protein18.6 g (37%)
Sodium872.4 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ tablespoonolive oil

0.5onion
large, diced

1 poundsground beef

2cloves garlic
minced

1 teaspoonskosher salt

¼ teaspoonground black pepper

0.5 pinchcayenne pepper
or to taste

1 tablespoonpaprika

1 teaspoonsitalian seasoning

1bay leaves

1 tablespoonchicken broth

0.5 x 15 ouncecan diced tomatoes

0.5 x 24 ouncemarinara sauce

½ cupwater

1 tablespoonsoy sauce

1 cupselbow macaroni

2 tablespoonsitalian parsley
chopped

½ cupshredded white Cheddar cheese
Instructions
Step 1
Heat oil in a pot over medium-high heat. Add onion and ground beef. Cook, breaking the meat into small pieces, until browned, about 5 minutes. Cook and stir until liquid is evaporated, 3 to 5 minutes more. Add garlic, salt, black pepper, cayenne, paprika, Italian seasoning, and bay leaves.
Step 2
Cook and stir until flavors come together, about 3 minutes. Pour in chicken broth, diced tomatoes, and marinara sauce. Rinse out the jar with 1 cup water and pour into the pot. Add soy sauce, stir, and bring soup to a simmer. Reduce heat to medium and simmer to let flavors intensify, about 30 minutes.
Step 3
Increase heat to medium-high and bring soup to a simmer. Add macaroni; simmer, stirring occasionally, until just barely tender, about 12 minutes. Check for doneness after 10 minutes.
Step 4
Remove goulash from heat. Discard bay leaves; stir in parsley and Cheddar cheese. Cover and let rest for 5 minutes. Taste and season as desired.
Notes
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