By Leo Wood
Frozen Banana Bites
It’s important to start with ripe bananas, or bananas that are yellow all over. If your bananas are green, they’re underripe. And if they’re very soft and covered in black and brown speckles, they’re too ripe.
Updated at: Thu, 17 Aug 2023 05:10:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories60.7 kcal (3%)
Total Fat2.9 g (4%)
Carbs9.9 g (4%)
Sugars7.2 g (8%)
Protein0.6 g (1%)
Sodium1.2 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Line rimmed baking sheet (or large serving platter) with parchment paper. Place bananas on cutting board. Use butter knife to cut bananas on diagonal into ½-inch-thick pieces.
Step 2
Place chocolate chips in small microwave-safe bowl. Heat in microwave at 50 percent power, stirring occasionally with spoon, until chocolate is melted, 2 to 3 minutes. Stir chocolate until smooth.
Step 3
Dip half of 1 banana slice in melted chocolate. Let excess drip off. Place banana on parchment-lined baking sheet. Repeat with remaining banana slices. Sprinkle chocolate-dipped parts of bananas with toppings (if using).
Step 4
Place baking sheet in freezer and freeze until banana slices are frozen solid, about 45 minutes. Serve.
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