Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories438.3 kcal (22%)
Total Fat31 g (44%)
Carbs39.8 g (15%)
Sugars3.3 g (4%)
Protein5.8 g (12%)
Sodium564.9 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
peel, cut, de-seed avocados and mash
Step 2
in food processor chop onion, jalapeno, cilantro until minced
Step 3
chop tomatoes
Step 4
add all ingredients and mix, add tomatoes last to avoid mushing them
Notes
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