Egg Fried Rice

Name: Egg Fried Rice
Cuisine: Asian, Chinese, Thai
Ingredients: 1.5 cups white jasmine rice at least one day old (or dried out in the refrigerator); 3 eggs; 3 cloves garlic chopped; 1 tbsp ginger chopped; 4 scallions thinly sliced, whites and greens separated; 1 cup frozen mixed vegetables or raw; 1/4 tsp white pepper; 1/2 tbsp sugar; 1 tsp salt; 1/4 tsp msg; 1 tbsp soy sauce; 2 tbsp neutral oil I used avocado oil

5 steps

Egg Fried Rice is my GO-TO recipe when I don’t know what to eat and I need to clean out the fridge! I always have the ingredients needed to make this for a quick & easy meal!

Updated at: Thu, 17 Aug 2023 07:35:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories792.6 kcal (40%)

Total Fat21.6 g (31%)

Carbs129 g (50%)

Sugars6.6 g (7%)

Protein21.7 g (43%)

Sodium1803.2 mg (90%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupswhite jasmine rice

at least one day old, or dried out in the refrigerator

3 clovesgarlic

1 Tbspginger

thinly sliced, whites and greens separated

1 cupfrozen mixed vegetables

or raw

¼ tspwhite pepper

½ Tbspsugar

1 tspsalt

¼ tspmsg

1 Tbspsoy sauce

2 Tbspneutral oil

i used avocado oil

Instructions

Step 1

Cook 1 1/2 cups white jasmine rice and lay on a sheet tray to dry out in the fridge for 1-2 days.

Step 2

Chop garlic, ginger, and scallions and prepare 1 cup frozen vegetables and set aside. Separate your scallion white from the scallion greens. Scramble 3 eggs in a bowl and set aside.

Step 3

Over high heat, add 2 tbsp of avocado oil to your pan and fry your scallion whites, garlic and ginger for 15 seconds then add your frozen veggies and cook for 1-2 minutes.

Step 4

Move veggies to the side of your pan and add another 1/2 tbsp of oil, then add your eggs and scramble until about 80% cooked.

Step 5

Add your rice and mix for 1-2 minutes. Then add your soy sauce and seasonings and continue cooking for another 1-2 minutes and add your scallion greens. Taste and adjust seasoning to your preference. Mix and enjoy!

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