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Crispy Tofu Hearts with Beet Fettuccine Alfredo and Almond Ricotta
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Crispy Tofu Hearts with Beet Fettuccine Alfredo and Almond Ricotta
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Crispy Tofu Hearts with Beet Fettuccine Alfredo and Almond Ricotta
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Crispy Tofu Hearts with Beet Fettuccine Alfredo and Almond Ricotta
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Crispy Tofu Hearts with Beet Fettuccine Alfredo and Almond Ricotta
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anotherveganfoodblog
By anotherveganfoodblog

Crispy Tofu Hearts with Beet Fettuccine Alfredo and Almond Ricotta

20 steps
Prep:30minCook:1h 10min
This recipe is loaded with plant-based protein in the crispy tofu hearts and the silken tofu that is mixed into the beet alfredo sauce. The antioxidants in the beets give the sauce a beautiful pink hue. The tofu hearts are delicious and so cute!
Updated at: Thu, 17 Aug 2023 04:50:19 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
49
High

Nutrition per serving

Calories865 kcal (43%)
Total Fat28.5 g (41%)
Carbs113.3 g (44%)
Sugars7.9 g (9%)
Protein40.5 g (81%)
Sodium621.5 mg (31%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F
Step 2
Chop up beets into cubes, spread over a baking sheet, and drizzle with olive oil
Step 3
Bake for 35 - 40 minutes turning halfway through then remove from oven and set aside
Step 4
While beets are cooking prepare the tofu hearts by slicing the tofu into 4 thin slices and using a heart cookie cutter to cut a heart out of each slice
Step 5
In a bowl combine the bread crumbs, Italian seasoning, garlic powder, fennel seeds, and salt and pepper to taste
Step 6
Put the bread crumb mixture in a large shallow dish, put the cornstarch in a similar dish and the milk in a bowl; this is your breading station
Step 7
Using one hand for the wet ingredients and one for the dry, first coat each piece of tofu in cornstarch. Then dunk it quickly in the plant-based milk, and then coat it in the breadcrumb mixture. When each piece is coated to your liking, set to the side
Step 8
Put a skillet on medium heat and add the oil. You want the oil to be about ½” deep in the skillet
Step 9
To test when your oil is hot enough, put a tester piece of tofu in the oil. If it sizzles upon contact, the oil is ready.
Step 10
Use tongs to place tofu hearts in the skillet and cook for 3-4 minutes on each side, or until golden and crispy
Step 11
Remove the tofu with tongs and place the pieces on a paper towel lined baking sheet to drain any excess oil
Step 12
Make almond ricotta by placing all ingredients in a high-powered blender and blend until ingredients are well mixed and mostly smooth scraping down sides in between blending to make sure all ingredients are well incorporated. You want the mixture to have a little bit of texture. Add water by Tbsp if needed
Step 13
Bring a large pot of salted water to a boil over high heat and cook pasta until al dente according to the package directions
Step 14
In a medium skillet heat the olive oil over medium high heat
Step 15
When oil is shimmering add the onion and cook 5 - 7 minutes until softened
Step 16
Add the garlic and cook for 30 seconds until fragrant and remove the skillet from the heat
Step 17
In a blender combine the onion mixture, silken tofu, beets, water, lemon juice, and salt
Step 18
Blend until very smooth; about 2 minutes
Step 19
Toss the pasta with the desired amount of sauce
Step 20
Portion onto plates topped with two crispy tofu hearts and a dollop of almond ricotta
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