By Franco Namani
Chickpeas Msabbaha (مسبّحة الحمص)
7 steps
Prep:10minCook:5min
Msabbaha is Another Ancient Lebanese Mezza (appetizers) dish and one of the famous ones specially during breakfasts.
Updated at: Thu, 17 Aug 2023 14:03:52 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat26.8 g (38%)
Carbs19 g (7%)
Sugars2.9 g (3%)
Protein7.3 g (15%)
Sodium604.6 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put tahini, lemon juice, garlic, salt and water in a deep dish.
Step 2
Whisk the ingredients manually or with a hand-held mixer until the tahini becomes very smooth.
Step 3
Add 1/2 a cup of the boiled chickpeas to the tahini mixture then mash it together using garlic pestle or potato masher until the mixture becomes very smooth and little thick.
Step 4
Add the rest of the chickpeas while stirring the ingredients with a spoon.
Step 5
Pour the “Msabbaha” into a suitable serving dish and drizzle olive oil on top, Garnish it with crushed chili & parsley.
Preparing the optional Butter & Pine nuts instead of Olive oil:
Step 6
Heat the butter in a frying pan over a medium temperature, add the pine nuts and stir it until becomes a light golden color.
Step 7
Pour the butter and pine nuts over the Msabbaha, serve it with pickles and Arabic bread & pickles.
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