By Abhinaya Rangarajan
Scrambled chickpeas
5 steps
Prep:10minCook:5min
Easy yummy breakfast
Updated at: Thu, 17 Aug 2023 12:35:04 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories265 kcal (13%)
Total Fat8.4 g (12%)
Carbs36.1 g (14%)
Sugars3.7 g (4%)
Protein13.9 g (28%)
Sodium3024.2 mg (151%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Smash the boiled chickpeas
Step 2
Add 1-2 teaspoons of coconut oil to a pan
Step 3
Saute chopped onions ,beans , chopped red chillies ,chopped spinach with salt
Step 4
Add scrambled chickpeas to the mixture and mix well
Step 5
Add some parmesan cheese and serve
Notes
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