By Abhinaya Rangarajan
Scrambled chickpeas
5 steps
Prep:10minCook:5min
Easy yummy breakfast
Updated at: Thu, 17 Aug 2023 12:35:04 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat7.7 g (11%)
Carbs36.5 g (14%)
Sugars4.1 g (5%)
Protein14 g (28%)
Sodium3004.9 mg (150%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Smash the boiled chickpeas
Step 2
Add 1-2 teaspoons of coconut oil to a pan
Step 3
Saute chopped onions ,beans , chopped red chillies ,chopped spinach with salt
Step 4
Add scrambled chickpeas to the mixture and mix well
Step 5
Add some parmesan cheese and serve
Notes
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