Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat23 g (33%)
Carbs11.8 g (5%)
Sugars6.5 g (7%)
Protein13.5 g (27%)
Sodium718.8 mg (36%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop up (with knife or chopper) 2 garlic cloves and 4 tomatoes
Step 2
Add 2 tbsp of oil in a pan and heat it up
Step 3
Add the the chopped up tomatoes and garlic cloves to the pan. If chopping with knife, cook until tomatoes are soft and then squish them
Step 4
Add 1/2 tsp salt, 1 tsp black pepper and 1 tsp red chilli powder and cook for 3 or 4 minutes while covered
Step 5
Add 4 eggs and keep cooking until the eggs are cooked
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